Cognitive behavioral therapy journal and Threshold journal
Product details
| Management number | 6012995 | Release Date | 2025/08/20 | List Price | $10.20 | Model Number | 6012995 | ||
|---|---|---|---|---|---|---|---|---|---|
| Category | |||||||||
Cognitive Behavioral Therapy and Other Essentials"
This guided journal is based on Cognitive Behavioral Therapy (CBT), a widely used treatment for anxiety, designed to help users identify and challenge unhelpful thought patterns.
It includes structured journal entries, reflection check-ins, and tips from therapists to guide and encourage reflection.
The notebook is made with premium-quality materials, including a thread-sewn hardcover and smooth cream paper.
Threshold 120 sheet lined journal
| Category | Other > Office Supplies > Planners |
|---|---|
| Size | N/A |
| Brand | None |
| Condition | Like new |
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Planners
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